Protective shield | Grounding | Block negative energy – Powerful Protection Guided Meditation

One of the most effective ways to protect your energy is to set clear intentions for the kind of energy you want to invite into your space. This can be done through visualization, affirmations, or prayer. For example, you can visualize a bright, protective shield surrounding you, or repeat affirmations such as "I am surrounded by love and light" or "I am safe and protected."

Another way to protect your energy is to establish healthy boundaries with people and situations that drain your energy or make you feel uncomfortable. This may involve saying "no" to social invitations or activities that do not align with your values or priorities, or setting clear limits with people who tend to be energy vampires or emotional manipulators.

Grounding meditation is a technique that helps you connect with the earth and anchor your energy to the present moment. This can be especially helpful if you tend to feel scattered, anxious, or disconnected from your body or surroundings.
To practice grounding meditation, find a quiet and comfortable place to sit or lie down. Take a few deep breaths and close your eyes. Visualize roots growing from the soles of your feet, extending deep into the earth. Imagine these roots drawing up nourishing energy from the earth's core, and feel this energy flowing up through your body, filling you with strength, stability, and peace.
You can also use sensory cues to enhance your grounding meditation, such as feeling the weight of your body against the ground, or listening to the sound of nature or calming music. Experiment with different techniques until you find the ones that work best for you.